5 Healthy High-Protein Snacks to Help You Power through Your Day

Protein is considered to be the building blocks that is vital in everyone’s diet. Protein is essential in all the situations whether it be to build muscle, lose weight or to burn fats.  Macronutrients have a lot of power in determining how your body is powered. If you work out, you must ensure that you meet your macronutrient requirements as per your body type to ensure maximum growth occurs. There are three main types of macronutrients namely, fats, protein and carbohydrates.  The main macronutrient that is essential when you are working out is protein.

You can also keep taking some high-protein snacks that will help you power through your day with ease. Healthy snacks lead to healthy eating and healthy eating leads to a healthier you. Now there is also a lot that you shouldn’t eat when it comes to healthy eating. Try and avoid the added sugars, bad carbs and the bad fats. So, what should you eat? When you realize that your previous meal wasn’t up to your requirements, and your next meal is still a few hours away, you should try and have some high-protein snacks that help to keep you full for longer.

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High – Protein Snacks

Some research has also shown that diets that are high in protein may help one to maintain a healthy weight as well as help keep blood pressure in check. Try the following high protein snacks that deliver the much-needed protein that are good for you.

Hard boiled eggs

Eggs have a bad rap due to their high cholesterol content however that thinking has been changing recently as new evidence suggests that the saturated and trans fats are the culprits that lead to an increase in the bad cholesterol that is found in our bodies. One hard boiled large egg has about 6 grams of protein, about 1.7 grams of saturated fats and around 78 calories in total. It is widely known that the benefits of eating eggs do outweigh the risks posed by cholesterol if the intake is limited. Having hard boiled eggs is a simple and easy way to enjoy them. It is easy to keep them in the fridge and have it on the go as needed.


Whether it be almonds, walnuts, pistachios or cashews, whole nuts are underrated as they are a healthy snack and have high protein. Nuts also are high in fiber and also their high protein content ensures that you feel full for longer. Do try and keep your snacking to about an ounce (roughly a handful) as nuts are calorie dense. A serving of almond nuts (roughly 20 nuts) contain up to 5.8 grams of protein and about 3.4 grams of fiber.


Greek Yoghurt

Greek yoghurt has been gracing the shelves of the supermarkets for just a few years now however, it has become a supermarket staple. The whey is removed by straining leaving the Greek yoghurt creamier and thicker when compared to regular yogurt. This makes Greek yoghurt a snack option that is deeply satisfying and it also has a higher protein content than regular protein. A serving of Greek yoghurt

Cottage cheese

Cottage cheese especially if it is low fat is a staple on many grocery lists of many health-conscious shoppers and there are some pretty good reasons for this as well. Cottage cheese is an excellent source of protein that provides about 14 grams of protein per a half cup serving. All that protein and a serving of cottage cheese has less than 100 calories. Isn’t that just great? When combined with fruits and veggies, it becomes an excellent snack that can stop you from having unhealthy snacks between meals.

Black Bean Dips

Many beans are convenient and easy to have when in need of a protein boost. Blending or mashing the beans make a really nice and mouth-watering snack dips. Black beans provide about 8 grams of protein per half a cup whereas cannellini beans provide around 7 grams per half a cup. Next time, try some veggie stick dippers that provide a healthy and makes a filling snack.


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