The 6 High Protein Foods to Help Lose Weight

Whole A High Protein food Diet is a vital part that governs weight loss. It is necessary to have a nutrient rich diet to stay active and fit. Protein is one such nutrient that not only helps to build muscle mass but also speeds up your metabolism and is famous for the weight loss properties that it possesses.

We have all seen athletes and bodybuilders takingprotein shakesafter their workouts. Taking protein after an intense workout whether it be protein shakes or other supplements certainly provide some benefits, but they are not necessary if you can meet your protein needs by including high protein foods in your diet.

 

The following are the High Protein Foods to Help Lose Weight

Whole Eggs

Whole eggs are nutritious, healthy and loaded with protein, minerals and vitamins that you can have after a session. They also contain healthy fats and antioxidants and are excellent when trying to lose weight. A large egg contains about 6 grams of protein.

Egg and Toast

Chicken Breast

Who doesn’t love chicken breast? Chicken breast is a great source of protein and is easy to cook. It is also packed with all the essential amino acids. Chicken Breast helps to repair damaged tissues and build muscles. 140 grams of skinless chicken breast contains about 26 grams of protein

Edamame

These are soybeans that have been harvested before they were ripened. They can be added to salads and stir-fry and are a good source of protein and magnesium which also aids in muscle development. 155 grams of edamame beans contains about 17 grams of protein.

Quinoa

Quinoa, a well-known superfood throughout the globe is an amazing Source of protein. It contains numerous vitamins fiber and minerals. Quinoa seeds encompass all the nine essential amino acids and make an excellent weight loss food. 85 grams of cooked quinoa has 8 grams.

Pumpkin Seeds

Pumpkin seeds affect with magnesium, zinc, iron and other antioxidants and are a great source of protein. Having a little pumpkin seed after workout easily increases your protein intake. 28 grams of pumpkin seeds contains 5grams of protein.

Black beans

Loaded with protein and fiber, black beans are necessary when trying to lose weight. Black beans can be easily added to your diet in various ways for example salads and stir fry. 172 grams of black beans also contains about 15 grams of protein.

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