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Moment of realization
Health

Moment of Realization about Life

Having a moment of realization about life can be transformative. If it is accompanied by action, this realization can change …
September 21, 2022
Great life
Health

10 tips for a great life

If you’re looking for ways to live a great life, you’ve come to the right place. Here at Overall Fitness, …
September 14, 2022
shape your day
Health

6 Tips for Shaping your Day for Success

Everyone’s journey is different, but there are some commonalities that successful people share, they are good at shaping their day …
September 9, 2022
pull up alternatives
Back

6 Great Pull up Alternatives

One of the best things you can do for your upper body is to start doing pull ups. Pull ups …
September 2, 2022
Australian Pullups
Back

Australian Pull Ups: Simple yet Effective

Are you looking to change up your exercise routine and gain the strength of your upper body? Australian pull-ups are a …
August 26, 2022
Glute Kickbacks
Excercise

Glute Kickbacks: The Ultimate Butt Toning Exercise

There’s no doubt that a tight, toned butt is the key to a great looking body. But how do you …
August 25, 2022
Back Lever
Excercise

The Impressive Back Lever

The back lever is a great exercise for building strength and developing muscular endurance. It’s a simple movement that can …
August 16, 2022
Jiggly booty
Health

Get that Beautiful Jiggly Booty

Nowadays, many women prefer to have a jiggly booty as a jiggly booty is often seen as a desirable trait. …
August 12, 2022
Pendulum Squat
Excercise

Grow with the Pendulum Squat

The pendulum squat is a superb way to work your lower body. It is a simple movement that can be …
August 11, 2022
Agoge diet
Health

The Agoge Diet Explained

What is Agoge Diet? The Agoge diet is believed to have originated in ancient Greece. The diet is based on …
August 8, 2022
your fitness path
Fitness

How to Supercharge Your Fitness Path

Importance of fitness and its benefits? There are many reasons why your fitness path is so important. First and foremost, …
August 5, 2022
resistance band deadlift
Excercise

The Resistance Band Deadlift: A Comprehensive Guide

You’ve probably heard the term “deadlift” thrown about a lot lately, but what is it and how does it work? …
August 4, 2022
Moment of realization
Health

Moment of Realization about Life

Great life
Health

10 tips for a great life

shape your day
Health

6 Tips for Shaping your Day for Success

pull up alternatives
Back

6 Great Pull up Alternatives

Australian Pullups
Back

Australian Pull Ups: Simple yet Effective

Glute Kickbacks
Excercise

Glute Kickbacks: The Ultimate Butt Toning Exercise

Back Lever
Excercise

The Impressive Back Lever

Jiggly booty
Health

Get that Beautiful Jiggly Booty

Pendulum Squat
Excercise

Grow with the Pendulum Squat

Agoge diet
Health

The Agoge Diet Explained

your fitness path
Fitness

How to Supercharge Your Fitness Path

resistance band deadlift
Excercise

The Resistance Band Deadlift: A Comprehensive Guide

Latest

Moment of realization

Moment of Realization about Life

Having a moment of realization about life can be transformative. If it is accompanied by …
September 21, 2022 18 — 22 min read
Great life

10 tips for a great life

If you’re looking for ways to live a great life, you’ve come to the right …
September 14, 2022 23 — 27 min read
shape your day

6 Tips for Shaping your Day for Success

Everyone’s journey is different, but there are some commonalities that successful people share, they are …
September 9, 2022 25 — 30 min read
pull up alternatives

6 Great Pull up Alternatives

One of the best things you can do for your upper body is to start …
September 2, 2022 18 — 22 min read
Australian Pullups

Australian Pull Ups: Simple yet Effective

Are you looking to change up your exercise routine and gain the strength of your …
August 26, 2022 20 — 24 min read
Glute Kickbacks

Glute Kickbacks: The Ultimate Butt Toning Exercise

There’s no doubt that a tight, toned butt is the key to a great looking …
August 25, 2022 15 — 18 min read
Back Lever

The Impressive Back Lever

The back lever is a great exercise for building strength and developing muscular endurance. It’s …
August 16, 2022 17 — 21 min read
Jiggly booty

Get that Beautiful Jiggly Booty

Nowadays, many women prefer to have a jiggly booty as a jiggly booty is often …
August 12, 2022 21 — 25 min read
Pendulum Squat

Grow with the Pendulum Squat

The pendulum squat is a superb way to work your lower body. It is a …
August 11, 2022 11 — 13 min read
Agoge diet

The Agoge Diet Explained

What is Agoge Diet? The Agoge diet is believed to have originated in ancient Greece. …
August 8, 2022 13 — 15 min read
your fitness path

How to Supercharge Your Fitness Path

Importance of fitness and its benefits? There are many reasons why your fitness path is …
August 5, 2022 16 — 19 min read
resistance band deadlift

The Resistance Band Deadlift: A Comprehensive Guide

You’ve probably heard the term “deadlift” thrown about a lot lately, but what is it …
August 4, 2022 13 — 16 min read
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Recent Posts

  • Moment of Realization about Life September 21, 2022
  • 10 tips for a great life September 14, 2022
  • 6 Tips for Shaping your Day for Success September 9, 2022
  • 6 Great Pull up Alternatives September 2, 2022
  • Australian Pull Ups: Simple yet Effective August 26, 2022

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