Having a moment of realization about life can be transformative. If it is accompanied by action, this realization can change …

If you’re looking for ways to live a great life, you’ve come to the right place. Here at Overall Fitness, …

Everyone’s journey is different, but there are some commonalities that successful people share, they are good at shaping their day …

One of the best things you can do for your upper body is to start doing pull ups. Pull ups …

Are you looking to change up your exercise routine and gain the strength of your upper body? Australian pull-ups are a …

There’s no doubt that a tight, toned butt is the key to a great looking body. But how do you …

The back lever is a great exercise for building strength and developing muscular endurance. It’s a simple movement that can …

Nowadays, many women prefer to have a jiggly booty as a jiggly booty is often seen as a desirable trait. …

The pendulum squat is a superb way to work your lower body. It is a simple movement that can be …

What is Agoge Diet? The Agoge diet is believed to have originated in ancient Greece. The diet is based on …

Importance of fitness and its benefits? There are many reasons why your fitness path is so important. First and foremost, …

You’ve probably heard the term “deadlift” thrown about a lot lately, but what is it and how does it work? …