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Jiggly booty
Health

Get that Beautiful Jiggly Booty

Nowadays, many women prefer to have a jiggly booty as a jiggly booty is often seen as a desirable trait. …
August 12, 2022
Pendulum Squat
Excercise

Grow with the Pendulum Squat

The pendulum squat is a superb way to work your lower body. It is a simple movement that can be …
August 11, 2022
Agoge diet
Health

The Agoge Diet Explained

What is Agoge Diet? The Agoge diet is believed to have originated in ancient Greece. The diet is based on …
August 8, 2022
your fitness path
Fitness

How to Supercharge Your Fitness Path

Importance of fitness and its benefits? There are many reasons why your fitness path is so important. First and foremost, …
August 5, 2022
resistance band deadlift
Excercise

The Resistance Band Deadlift: A Comprehensive Guide

You’ve probably heard the term “deadlift” thrown about a lot lately, but what is it and how does it work? …
August 4, 2022
Lat Spread
Excercise

A beginners guide to the Lat Spread Pose

Many bodybuilders know this pose as an intense and powerful pose that is often included in bodybuilding shows. But what …
August 3, 2022
Chest Supported row
Excercise

Targeting the Back with a Chest Supported Row

What is the Chest Supported Row? A chest–supported row is a weight training exercise that targets the muscles of the …
July 20, 2022
v Bar pushdown
Excercise

The V bar Pushdown

What is the V bar Pushdown? The V bar pushdown is a great exercise for working your triceps, as well …
July 20, 2022
hammer grip pull-up s
Excercise

Master the Hammer Grip Pull-ups

What is the Hammer Grip Pull-ups? If you‘re looking for a challenging upper body workout, look no further than the …
July 19, 2022
Health

The Egyptian Lateral Raise: A Great Exercise for Shoulder Health

The Egyptian lateral raise is a great way to work the muscles in your shoulders and upper back. This move …
July 18, 2022
Body Tempering
Health

Body Tempering: What It Is and How to Do It

What is Body Tempering? Body tempering is a process used to harden and strengthen the body. It is a centuries-old …
July 18, 2022
Health

How to Naturally Increase Your Stamina?

Stamina is defined sustain prolonged physical or mental effort. Simply put, stamina can be said to be the strength and …
March 7, 2021
Jiggly booty
Health

Get that Beautiful Jiggly Booty

Pendulum Squat
Excercise

Grow with the Pendulum Squat

Agoge diet
Health

The Agoge Diet Explained

your fitness path
Fitness

How to Supercharge Your Fitness Path

resistance band deadlift
Excercise

The Resistance Band Deadlift: A Comprehensive Guide

Lat Spread
Excercise

A beginners guide to the Lat Spread Pose

Chest Supported row
Excercise

Targeting the Back with a Chest Supported Row

v Bar pushdown
Excercise

The V bar Pushdown

Latest

Body Tempering

Body Tempering: What It Is and How to Do It

What is Body Tempering? Body tempering is a process used to harden and strengthen the …
July 18, 2022 9 min read

How to Naturally Increase Your Stamina?

Stamina is defined sustain prolonged physical or mental effort. Simply put, stamina can be said …
March 7, 2021 3 min read
Protein Snacks

5 Healthy High-Protein Snacks to Help You Power through Your Day

Protein is considered to be the building blocks that is vital in everyone’s diet. Protein …
January 8, 2021 7 min read
Dumbbell Workouts

7 Best Fundamental Dumbbell Workouts for a Full Body Exercise

You should definitely include Dumbbell workouts into your weekly fitness routine is these are a …
January 6, 2021 8 min read
Fitness Goals

5 Amazing Tips for Your New Year’s Fitness Goals

We are well into the new year and now it’s that time of the year …
January 4, 2021 6 min read
Metabolism

Try The following Foods to Boost Your Metabolism

What is Metabolism? Metabolism is most people think is likely related to weight loss however …
January 3, 2021 7 min read
Anti Aging Foods

Try These Five Foods to Stay Younger

There is almost nothing satisfying than to stay younger and possessing that glowing and smooth …
January 1, 2021 4 min read
Diet PLan

Want to Reveal Your Abs? Try This 12-Week Diet Plan

The following outlines a three-month diet plan which put you on your path to reveal …
December 31, 2020 7 min read
Olive Oil

Olive Oil or Coconut Oil – The Healthier Choice

Olive oil or Coconut oil? We all know that cooking with the right kind of …
December 30, 2020 5 min read
High Protein Food

The 6 High Protein Foods to Help Lose Weight

Whole A High Protein food Diet is a vital part that governs weight loss. It …
December 29, 2020 4 min read
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Recent Posts

  • Get that Beautiful Jiggly Booty August 12, 2022
  • Grow with the Pendulum Squat August 11, 2022
  • The Agoge Diet Explained August 8, 2022
  • How to Supercharge Your Fitness Path August 5, 2022
  • The Resistance Band Deadlift: A Comprehensive Guide August 4, 2022

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