TACFIT26 gives us a glimpse of the future where exercise programs are precise and functional fitness is the order of the day. A program developed by martial art expert and fitness coach Scott Sonnon, TACFIT26 is a complete fitness program that can help build functional strength, burn stubborn fat, and injury-proof the body.
You don’t need to be a part of the special forces to train under this program and the best part is, you are your own gym. You can do it at home or anywhere you want.
The mission of the program is to provide operational readiness to those who follow it and it does this by increasing performance without pain and injuries. This exercise plan is superior because it was developed with technique and precision in mind.
This is a program that doesn’t destroy you but one that prepares you for optimum mobility. Also armed with micro warm ups and cool downs,
TACFIT offers a range of functional exercises that benefits the body and improves its overall performance. It is also flexible enough to make it possible for anyone to navigate through the program based on their own recovery rate.
Technique Before Effort
You don’t need to overwork yourself to the point of straining your muscles that you can’t move. The point of the program is to prepare you physically and mentally so that you can perform better.
The System And Your Fitness Level
Each exercise in the system has 4 levels or progressions.
- Delta – For someone new to this style of fitness or someone just getting started. It is the base level and the way the system is setup, the level you always return to.
- Gamma – After you have mastered the exercises of the Delta level, Gamma is an intermediate level to help you obtain optimum fitness levels.
- Beta – For more experienced upper level fitness to refine their skills
- Alpha – For the ambitious and those striving for advanced levels of fitness.
Everyone new to the program, regardless of fitness levels, should start at the Delta level. Once the form of any exercise has been mastered, that is the signal to progress to the next level.
- You may be at Alpha level for one exercise, Beta for another and so on.
- During any workout, you will be switching levels as well. You may start at Beta on an exercise and at some point, your form begins to suffer, then you regress to Gama.
Also, while many of the exercises utilize weighted equipment, you can start light or do body weight only..
A TACFIT 26 – 4 Day Cycle
The TACFIT 26 system is centered on 4 day workout cycles.
Day 1 – Mobility – No Intensity
Day 2 – Compensation – Low Intensity
Day 3 – Moderate Intensity
Day 4 – High Intensity
Note: Day 3 and 4 are the same exercises, just different intensity levels
The TACFIT 26 Programs
TACFIT 26 contains 26 programs (A- Z) meant to be done one after another. Each program has 3 to 5 exercises and as stated prior each exercise has 4 Levels of progression.
Program 1 – Alpha
Program 2 – Beta
Program 26 – Zulu
Multiple Workout Formats to Melt Fat and Building Lean Muscle…
There are also 6 distinct workouts that correspond with each of the 26 programs.
- Format 1: 20/10 x 8 = 60 ( Alpha, Golf, Mike, Sierra, Yankee)
6 exercises – 20 seconds work, 10 seconds rest – 8 rounds per exercise
1 minutes recovery between exercises
- Format 2: 4/1 x 4 (Bravo, Hotel, November, Tango, Zulu)
4 exercises – 1 Round of 4 minutes for each exercise with a 1 minute recovery between exercises.
- Format 3: EMOTM (Charlie, India, Oscar, Uniform)
Complete 20 one minute rounds of the required exercises and reps. If time is left in the minute, that is your break…if not, no break.
- Format 4: AMRAP (Delta, Juliet, Papa, Victor)
Complete as many rounds as possible of the exercises and the required reps. in twenty minutes.
- Format 5: 90/30 x 5 (Echo, Kilo, Quebec, Whiskey)
5 exercises – For each exercise – 90 seconds of work, 30 second rest between exrcises.
Repeat for a second round
- Format 6: AFAP (Foxtrot, Lima, Romeo, Xray)
Complete all repetitions as fast as you can with proper technique in less than 20 minutes.
Putting It All Together
What Will You Need?
Be ready with a kettlebell, a clubbell, one medicine ball, one sandbag, suspension straps and a place to hang them, and a box. These seven pieces of exercise materials are rather old school but they are dirt cheap and you can even bring them just about anywhere.
This is portable fitness at its best and all you need to learn are the techniques. The price for the program itself is quite affordable, too and you won’t need much else except for the discipline to follow through.
Who is TACFIT 26 For…
- If your goal is to burn fat…
- If your goal is to build lean functional muscle…
- If you are limited on time…(Workouts are all less than 30 minutes)
- If you want to save money (No Gym Membership)
- If you want to limit injuries …
With that being said, TACFIT26 for is not for everyone. If you are looking to build muscle, this may not be the best program for you.
You don’t even need to take our word for it because statistics show that TACFIT is quite effective. In a federal government test, the performance of TACFIT trained recruits were compared to those who trained under traditional methods.
As one would surmise, those who trained with TACFIT demonstrated better performances and showed zero training-related injuries. TACFIT is all about operational readiness as mentioned above.
Those who train under old methods often have injuries that make their effort in training useless. Why do we say useless? We say this because they are already in pain when they go out to do their jobs.
People can always rest after a series of grueling exercises of course but for service personnel, this is not acceptable. Injuries are a distraction and they bring discomfort making it difficult to perform at an optimum level.
Zero injuries in training even becomes a very important consideration when one thinks about crises. If there is a crisis, every agency wants their personnel to be in their A-game.
It’s not just injuries that you should worry about when using old training methods though. You would also need to worry about aches and pains. While these are often dismissed as minimal discomfort, they can also distract you and stop you from doing your job better.
With TACFIT26, you won’t have this problem because you’d be able to improve your physical fitness without breaking you down.
Best of All: Your Satisfaction is 100% Guaranteed!
What Others Are Saying About TACFIT 26…
Final Verdict: Is TACFIT26 Worth It?
I love the variety of workout as well as the variety of exercises.
It takes limited space an more importantly to a working father, limited time.
And it can save you hundreds of dollars by avoiding expensive equipment and gym membership fees.
Final Rating: 4.5 out of 5 stars
Get started today!
Q: Where can I purchase TACTFIT26?
A: You can buy TACFIT26 directly through this link.
Q: Can I bulk up with this program?
A: You will build muscle, but not the body builder type bulking out that inhibits your ability to move. This full body workout will develop functional strength, which enhances your ability to perform
Q: Is there a need to purchase equipment
A: The program does utilize some equipment, but there are body weight modifications if you would prefer to go without equipment.
Q: Is this a good Abs Workout?
A: Yes. The system is a whole body program with a large focus on the core. The body is only as strong as the core and these exercises will hit the core from multiple directions.
Good luck, and here’s to you getting in the best shape of your life.